What if you could quiet that constant hum of anxiety?
Effective therapy for anxiety.
In-person therapy in Leesburg, VA for individuals looking to quiet racing thoughts, stop the self-doubt, and finally find peace.
Everything seems okay on the outside—but inside? You’re barely holding it together.
A constant barrage of anxious thoughts and negative self-talk.
Decision paralysis. You question every decision you make, no matter how small.
Feeling like you can never truly relax or turn off your thoughts.
A deep sense of imposter syndrome. On the outside you seem to be doing life well, but internally you’re frozen by self-doubt.
Maybe you’re struggling with…
You’re ready to make a change. I’m here to guide you through the next steps.
During our first session, we’ll work collaboratively to create a realistic plan for lasting change. You’ll gain insight into the origin and function of your anxiety, and learn effective coping tools to get you the relief you need.
Here’s what we’ll do together.
Therapy can help you find peace from anxiety.
Anxiety, in moderation, can be helpful. It serves to keep you safe, motivates you, and pushes you to succeed. But what happens when the scale tips and it’s no longer helpful? When you find yourself replaying conversations in your mind, catastrophizing about the future, and constantly questioning yourself? That’s where therapy can help you begin to understand the root of your anxiety, cultivate more realistic and positive thought patterns, and find peace.
My approach is person-centered, trauma-informed, and utilizes multiple modalities including:
Psychodynamic approach - what learned messages have contributed to your overall anxiety?
Gestalt theory - how is this anxiety showing up in the here and now?
Cognitive-behavioral theory - how can we change these thoughts and behaviors?
Get in touch
Change is possible.
Click this link to choose a day and time for a free, confidential phone consultation. Consults are typically 15 minutes in length, via phone. This is a chance for you to ask any questions you may have about my services or therapy in general, and determine if I’m a good fit for your needs.
healing and growth starts here
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healing and growth starts here —