Therapy tailored for teens.
Therapy for teens fosters their growth and independence, while also ensuring safety and strengthening the family unit.
Balancing autonomy and safety.
In some ways, parenting felt so much easier when they were little…
Feeling overwhelmed and stressed out. Between school, friends, and figuring out their place in the world, they have a lot going on!
Figuring out how to deal with big emotions. Explosive blowouts? Constant fights? It doesn’t have to be this way.
Coping with tough emotions and communicating how they feel.
Difficulty moving past difficult or traumatic experiences.
Struggling with low self-esteem or thoughts of self-harm.
Ambivalence about the future. They’re struggling to find a way forward, or envision their place in the world.
Maybe your teen is struggling with…
The teen years are hard. They don’t have to navigate them alone.
Teen sessions often focus on building confidence and autonomy, while also identifying ways to strengthen the family unit. Between navigating social media stressors and working on managing the anxiety of figuring out life after high school…they’re dealing with a lot. I can help them develop coping tools and figure out what they need to map out a path forward.
What we will work on:
Imagine a life where…
Your teen has the skills needed to cope with tough emotions and the stressors in their life.
They’re able to heal from past traumas and start enjoying these years.
They learn healthy, more adaptive coping tools.
They begin to see their self-confidence soar. They feel good about their present and future.
They have a clearer sense of who they are and what they want moving forward.
Get in touch
Change is possible.
Click this link to choose a day and time for a free, confidential phone consultation. Consults are typically 15 minutes in length, via phone. This is a chance for you to ask any questions you may have about my services or therapy in general, and determine if I’m a good fit for your needs.
healing and growth starts here
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healing and growth starts here —