Healing and growth starts here.

Trauma-informed therapy for adults and teens

Schedule a consultation

Together, we'll explore the impact of your past, allowing you to create a more peaceful future.

How it Works

01

Reach out

Reach out to schedule a free 15 minute phone consult. This gives you a chance to ask any questions and get a sense of whether I might be a good fit for you.

02

Get to work

During our initial session, we’ll begin to identify the root of your distress and develop a plan for creating change. Sessions are person-centered, and are always guided by a compassionate, trauma-informed, and evidence-based framework.

03

See change

Most clients begin to feel some relief after the first month and notice significant progress over the course of therapy. Many clients opt to continue with therapy longer-term, both to process the ups and downs of life and to delve deeper into self-discovery.

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Specializing in…

  • I help clients heal from trauma, and frequently treat individuals with PTSD and CPTSD. As an EMDR-trained trauma therapist with CCTP-II certification and years of experience, I have the tools to help you begin to move past painful memories and begin to embrace your resiliency.

  • You may look like you have it all together, but inside you’re hanging on by a thread. I help anxious individuals (including recovering perfectionists and people pleasers) understand the origin of their anxiety, and learn effective tools to quiet those intrusive thoughts.

  • Life can and will throw a lot of curveballs. Whether you’re adjusting to life as a new parent, grieving a loss, or struggling to navigate everyday stressors, I can help you process the changes and implement tools to make life feel more manageable.

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Get in touch

Find healing and peace, one session at a time.

Click this link to choose a day and time for a free, confidential phone consultation. Consults are typically 15 minutes in length, via phone. This is a chance for you to ask any questions you may have about my services or therapy in general, and determine if I’m a good fit for your needs.

healing and growth starts here

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healing and growth starts here —